Events, Classes & Groups.
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Education is empowering
We are proud to offer a wide variety of classes, support groups, workshops, and events geared towards supporting women in all phases of life. There are numerous volunteers and professionals that have come together to provide expert classes and support for women in this community. Our goal is to provide you with OPTIONS so you and your family can find resources that suit your needs and goals. Some class links below will take you directly to the instructor’s site to sign up. We have many classes still in the works, so be sure to check back in for updates or sign up for our newsletter. There is something for everyone!
Details & SIGN UP BELOW!
Upcoming events.
Classes.
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Power Postpartum
You've gone through an incredible journey giving birth. This class gives an empowering overview for your health postpartum including nutrition, movement, and mindset....and how those can help support your rest and recovery as a parent.
You'll learn nutrition practices that are sane and designed with new mama life in mind. We'll cover options for a gradual return to movement and activity that will make you stronger and we'll discuss mindset shifts while navigating bodies that are different from before. You'll leave the class with an 8 Phase return to exercise program and a nutrition framework to support your goals with bite sized practices.
Whether you're weeks or years into your postpartum journey, or you're pregnant and looking ahead, this class is for you to develop your newfound power both physically and mentally as a mama.
Led by Rebecca Smith, PN Level 2 NASM PHCI, health coach with GetFitbyFork
Every other month, starting in July. $15.
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Period.
“For you to understand your body and take care of your body you have to first not be ashamed of this part of your life. Without cycles there would be no humans on this planet, it’s that fundamental.” -Ida Tin
Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.
Offered Quarterly.
Led by Miranda Montellano, ARNP
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Nutrition for the Whole Family
What’s the number one nutrition strategy for your kids? Tacos…everybody loves them! But also…Having healthy habits yourself. Every month Health Coach Rebecca will break down a nutrition strategy and how to make it work for the whole family without the added anxiety. You’ll come out of each class with a sense of what is your responsibility and what is your children’s (so it’s not all on you) and a recipe that the whole family will want to try.
Monthly on a Tuesday @ 6pm.
$20 for the whole family, kiddos welcome.
Led by Rebecca Smith PN Level 2 NASM PHCI, health coach with GetFitbyFork
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Community Prenatal Class
It’s better together. A 3-part in person childbirth education series. These will be offered individually OR ocasionally as a 1-day class:
Support for your WHOLE body
Comfort measures
Postpartum & Feeding Your Baby
Each 1.5-2 hour class will be anchored with evidence-based information, and equal parts activity & discussion. $50/class OR $150/series.
Offered quarterly. Next class is a 1-Day Class
Taught by experienced doulas Sarah Costas-Lo, Erica Coulter, and Mandy Lariz.
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Mind-Gut Connection
Explore the connection between the gut, the mind, and whole body health. This class offers nutrition planning and information to support gut and brain health.
Offered quarterly.
Led by Brittany Rowan, PA and Josette Curtis, MS RD.
Groups.
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Strong As A Mother
Finding strength and support through pregnancy and infant loss.
A place to share in grief and loss. The death of a child is not something any parent should have to endure. The guilt and shame that a grieving mother carries after the loss of her child, no matter the gestation or age, is incredibly isolating and not meant to be carried alone. This group will provide support in sharing stories, ways we can honor our babies as we carry on with our lives, how to respond to tough questions in social situations, support through pregnancy after loss (PAL), and everything that bubbles up in between.
Meets MONTHLY on the third Tuesday of the month at 6pm. Led by Elizabeth Stout.
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Feeding Babies Circle
A circle of connection. Parents and infants of all ages welcome, whether direct breastfeeding, pumping, or bottle feeding a combination of human milk and formula. We can address basic questions & positioning. Group members can share their wisdom & experience.
Meets weekly on Saturdays from 10:30-11:30am. Led by a lactation support professional.
For more complex issues and challenges, a personal appointment is usually best: you can schedule at www.loveblossom.net or contact Sharon at sharon@loveblossom.net
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Baby Circle
Support group for parents and babies. Meet, share, and support people in a similar life phase. We will have occasional guest speakers (infant OT, lactation, pediatrics, etc.) to share their wisdom.
Meets WEEKLY on Mondays at noon. Led by Miranda Montellano, ARNP.
No need to sign up, just drop in.
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Lunch Q&A with a Health Coach
Have questions about how to start a workout program? How much protein should you be eating? Where to start with nutrition? Bring along your lunch and chat with Health Coach Rebecca while she eats hers. Be prepared that the questions go both ways! Come enjoy your lunch in a positive environment to find fellow friends looking to improve their health and wellness.
This group is FREE to attend.
Bringing your lunch is optional, tea is provided.
Donation to The Holding Space encouraged.
Meets Thursdays at noon. Led by Rebecca Smith, PN Level 2 NASM PHCI, health coach with GetFitbyFork
Workshops.
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It's A Baby
It's time to bring baby home after birth, now what? Expert advice on what you need to know for the first 3 months of life.
Hear from a pediatric provider on common medical concerns in the first few weeks of life. Gain parenting, relationship and coping strategies from a Licensed Mental Health Counselor, learn infant message techniques, snd discuss feeding your baby with a lactation professional. Birthing persons and their support persons are welcome.
Cost of attendance is $100 and includes lunch. Offered quarterly.
2024 workshops in January, April, July, & October. Check out our calendar!
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Preconception Prep
Ready to take the first steps to prepare your body for pregnancy? Come join us for a morning of learning and preparation.
Learn the basics of fertility and how you can prepare for this life transition. Learn how to eat for conception and pregnancy from Josette Curtis, RD. Gain knowledge about human fertility from nurse Nell Ryan. Ask questions of genetic counselor Heather Newman, and discuss current relationship dynamics and getting ready for parenthood with Amy Begnal, LMHC.
Contact us if interested
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Peri/Menopause
Join us to discuss the intricacies of aging and phasing through the next transition with knowledge and kindness. Hear from an OB/Gyn, naturopath, registered dietician, nurse practitioner, and holistic health coach.
Offered semi-annually.
2024 workshops in February, June and October
2.5 hours. $25.
Events.
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Event rental
The Holding Space is available for event rental, schedule permitting. We would love to host your baby shower or retirement party. Please contact us to coordinate.
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Reel World
Join us for an occasional movie night - popcorn, drinks, and fun!
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Mid-Day Soirée
Join us for a morning of libations and laughter at our annual fundraiser to support The Holding Space Birth & Wellness Cooperative. There will be raffle packages from local businesses and of course, mimosas.
Tickets $100
Skagit Valley Food Co-op 4% Friday Fundraiser
Skagit Valley Food Co-op has an exciting way to support the community through 4% Fridays. The Holding Space has been chosen for the 2024 circle of giving in our community. You shop and together we raise money, receiving 4% of all sales on our chosen day!
Trail For Two 10K Relay Event
Thank you to Inside Out Fitness for choosing The Holding Space Birth & Wellness Cooperative as its beneficiary of the 2024 Trail For Two 10k Relay Event! We are so honored and appreciate your support!
Race Fee: Donation to The Holding Space
Sign up at: info@iofitatown.com
New Year's Day Resolution Trail Run/Walk
Thank you to Inside Out Fitness for choosing The Holding Space Birth & Wellness Cooperative as its beneficiary of the 2024 New Year's Day Resolution Trail Run/Walk! We are so honored and appreciate your support!
Race Fee: Donation to The Holding Space
Baby Halloween Costume Party
Join us for a Baby Halloween Costume Party. Bring your baby (under 1). Parents and babies still gestating are welcome! Snacks and drinks provided. Promise to be some fabulous photo ops!
Baby Gear Swap
Baby Gear Swap during Shipwreck Fest!
Bring your unwanted, gently-used, clean baby gear during business hours (9am-5pm) Friday, July 14th or morning (7:30am-8am) Saturday, July 15th.
New Parents: come rummage and find free baby gear on Saturday, July 15th from 8am-12pm.
All unclaimed gear will be donated to charity after the event.
Middle of the Day Soirée
A mimosa brunch to support women's health & wellness in our community. Join us for a morning of libations and laughter as we at our first annual fundraiser to support The Holding Space Birth & Wellness Cooperative. There will be raffle packages from local businesses and of course, mimosas.
Tickets $100.
Prenatal Yoga Workshop
If you’ve been wondering about pre & postnatal yoga and its benefits, then this is the workshop for you! It’s also a chance to meet some other pregnant people in the area as well as an opportunity to ask whatever questions you may have about yoga, pregnancy, labor & delivery and beyond!
Offered February 18th from 12:00-2:00pm. Led by Micah Bower, Birth Doula and Yoga Instructor. Find more information about Micah at Clutch Yoga & Birth Services.
Call (360)675-2600 or stop in to Thrive Oak Harbor to register.
Prenatal Yoga Workshop
If you’ve been wondering about pre & postnatal yoga and its benefits, then this is the workshop for you! It’s also a chance to meet some other pregnant people in the area as wall as an opportunity to ask whatever questions you may have about yoga, pregnancy, labor & delivery and beyond!
Offered January 21st & February 18th from 12:00-2:00pm. Led by Micah Bower, Birth Doula and Yoga Instructor. Find more information about Micah at Clutch Yoga & Birth Services.
Call (360)675-2600 or stop in to Thrive Oak Harbor to register.
Reel World
Join us for a monthly movie night - popcorn, drinks, and fun! This month we'll be showing Practical Magic, filmed (almost) in our beautiful PNW backyard!
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